ULTIMATE TRIATHLON

200m, 8km, 2km

ULTIMATE

Swim: BAY

Bike: UNDULATING

Run: FLAT

Avg Water Temp: 22.9/73.2F

Avg Air Temp: 25C/77F

The Super Sprint is an event for everyone. The very achievable distances lend themselves to those that want to “give triathlon a go” and to those that want to race a “super short and super fast” distance. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but podium medals will not be awarded to these entrants.

THE SWIM – 200M

A 200m beach start swim in the pristine emerald waters of Jervis Bay

Course Map: Swim 200m

SWIM: 200m
LOCATION: Shark Net Beach – Huskisson  
AVERAGE WATER TEMP FEB: 22.6C/72.6F
ELEVATION: n/a
SURFACE: Open water Bay

THE BIKE – 8KM

From transition you head West out to Woollamia. The bike leg is 1 lap x 8km.

Course Map: Bike 8km

BIKE: 8km
LOCATION: Huskisson (transition) 
AVERAGE AIR TEMP FEB: 24C/75.2F
ELEVATION: + 24 – 18
SURFACE: Closed Road

THE RUN – 2KM

The run leg cradles the foreshore of Jervis Bay with a turn at Moona Moona Creek. 

Course Map: Run 2km

RUN: 2km
LOCATION: Huskisson (transition) 
AVERAGE AIR TEMP FEB: 24C/75.2F
ELEVATION: + 13 – 14m
SURFACE: Sealed Path

2026 SPRINT RACE SCHEDULE (TBC)

2026 SPRINT RACE PRICING (TBC)

EVENT INFORMATION

Pre-event information
  • eeAll our Events are governed by Aus Triathlon Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, 90+
    • Male, Female & Mixed teams, Clydesdales & Athenas will be recognised on the podium and then we have ‘Race Ya Mates’ which has no podium prizes.
    • Minimum age for individuals – 12 years. Minimum age for Team members – 12 years. Both at 31st December 2024
    • Age as of 31st December 2024
  • Request for withdrawal must be sent via email to office@eliteenergy.com.au
  • Refer to the Refund & Transfer Policy for details
From the Referees

 All races over the course of the weekend are conducted under Aus Triathlon

Race Competition Rules & will be Non-Drafting Races. I would suggest that you
follow the link & familiarise yourself with the rules. Listed below are some of these rules.

SWIM

  • Water temperature will be measured on the morning of each race and competitors will be notified regarding the permissibility of wetsuits at least 30 minutes prior to each race.
  • Swim caps must be worn by all competitors.
    Swimmers must start in their correct wave.

CYCLE

  • Shoes must be worn & torsos covered at all times.
  • Make sure your helmet is on & fastened before you take you bike from the rack & not removed until your bike is back on the rack at the end of the cycle leg.
  • Always ride on the left side of the road unless you are passing another competitor, and do not cross a marked centre line under any circumstance, unless to avoid an accident. Failure to do so may result in the issue of a Red Card.
  • If you are issued a Red Card you may continue your race but you are required to meet with the Race Referee after your race to discuss the Red Card.
  • Blocking – keep to the left of the course at all times. Impeding the progress of another cyclist may result in a Yellow Card Penalty- stop/start penalty to be served at the Penalty Box on the course.
  • Illegal Pass – always pass another cyclist on their right. Passing on the left or inside may result in the issue of a Blue Card Time Penalty by a Technical Official & a time penalty to be served at the Penalty Box on the course.
  • Time Penalty is 3 minutes on Saturday & 5 minutes on Sunday. 
  • Draft Distance on Sunday is 12 metres – this is measured from the front wheel of the leading bike or motorcycle to the front wheel of the following bike.
  • The Draft Zone for all other vehicles is 35 metres.
  • When you enter the Draft Zone you must proceed with the passing move.
  • You have 25 seconds to do this. Failure to do so may result in the issue of a Blue Card Time Penalty by a Technical Official & a 5 minute penalty to be served at the Penalty Box on the course.
  • If you are overtaken by another cyclist you must immediately drop back the 12 metres before you make an attempt to pass another cyclist. Failure to do may also result in a Blue Card time penalty for drafting.

SATURDAY ONLY

  • Draft Distance on Saturday is 10 metres – this is measured from the front wheel of the leading bike or motorcycle to the front wheel of the following bike.
  • The Draft Zone for all other vehicles is 35 metres.
  • When you enter the Draft Zone you must proceed with the passing move.
  • You have 20 seconds to do this. Failure to do so may result in the issue of a Blue Card Time Penalty by a Technical Official & a 3 minute penalty to be served at the Penalty Box on the course.
  • If you are overtaken by another cyclist you must immediately drop back the 10 metres before you make an attempt to pass another cyclist. Failure to do may also result in a Blue Card time penalty for drafting.

SUNDAY ONLY

  • Draft Distance on Sunday is 12 metres – this is measured from the front wheel of the leading bike or motorcycle to the front wheel of the following bike.
  • The Draft Zone for all other vehicles is 35 metres.
  • When you enter the Draft Zone you must proceed with the passing move. You have 25 seconds to do this. Failure to do so may result in the issue of a Blue Card Time Penalty by a Technical Official & a 5 minute penalty to be served at the Penalty Box on the course.
  • If you are overtaken by another cyclist you must immediately drop back the 12 metres before you make an attempt to pass another cyclist. Failure to do may also result in a Blue Card time penalty for drafting.
On the Day
  • Collection of your Registration pack is compulsory for all individual entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located at Huskisson Hotel Lawn
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • On The day bring your QR code to registration
Presentations & Prizes
  • Please check the Event Schedule for presentation times
  • All place getters (1st, 2nd & 3rd)
  • Athletes MUST hold a current ITU / TA Professional License to be eligible for Prize Money. Elite Energy has the right to allow selected non-professional athletes into this category.
Race Results
  • Can be accessed via the Results link on this page.
  • Results will be uploaded as soon as possible after the completion of the event.

WHAT YOU GET

  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and results on event day
  • Safe and professionally managed event
  • Police or professional traffic control personnel at all major intersections
  • Traffic restrictions or partial/total road closures (dependent on local authorities approvals)
  • Incredible support from local sport and charity groups – who receive a portion of proceeds from the event
  • Sanctioning, technical support and insurance through triathlon NSW
  • Aid stations on the run courses with water and hydation
  • Post-event snacks and recovery nutrition
  • Bragging rights and annual stories to tell